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You can greatly reduce the fat and cholesterol in your diet by choosing lean meat and skinless poultry cooked in healthy way (steam, poach, grill, stir fry, bake, boil, stew). Go easy on table salt, seasoning and pickles to keep your sodium intake low. If you have sweet tooth, have your sweet or sugar sparingly. Wine may be beneficial for heart health, but only do so in moderation.Those who work in hospitality and service industry like nurses, doctors, physical therapists who need to relieve stress fatigue and get relaxation after a day of hard work.

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This is usually 3-5 years before the onset of the disease on a physical level. Given the depth reached by quantum diagnostics, we can say that in fact no one is healthy: "There are no healthy ones, there are only poorly examined ones." However, not all deviations lead to the disease because the organism manages to correct many disorders by self-regulation.

Daily treatment of 50-10 minutes can reduce pressure for 20-30/5-10 mmHg. Blood pressure will be controlled after 5-7 treatments. Two treatments of 10-20 minutes a day can stabilize blood pressure and hypertension in more pronounced. Therapy can be a supplement or alternative to medication for a gradual reduction in medication.

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