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Insomnia is the perception of inadequate or poor-quality sleep. It can be due to problems falling asleep, early wakening, waking frequently during the night, unrefreshing sleep, or a combination of these. Contrary to some popular beliefs, insomnia is not defined by the total amount of sleep one gets or how long it takes a person to fall asleep. Individuals can vary in their need for sleep, and in the time required to fall asleep. What is a refreshing nights sleep for one person might be insomnia for another person.Hyperventilation refers to overbreathing, in which ventilation exceeds the metabolic demand, and its related physiological consequences. Excessive breathing can cause dizziness, lightheadedness, weakness, shortness of breath, a sense of unsteadiness, muscle spasms in the hands and feet, and a tingling feeling around the mouth and fingertips. All of these symptoms are the result of abnormally low levels of carbon dioxide in the blood caused by overbreathing.

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