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Diarrhea is a familiar phenomenon defined as unusually frequent or unusually soft or liquid bowel movements. It is the opposite of constipation. The word diarrhea with its odd spelling is a near steal from the Greek diarrhoia meaning a flowing through.Treatment is most effective when it incorporates combinations of education, stress reduction, exercise, and medication. The physician, physical therapist, and patient may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Patients with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.

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During an exercise session, heart rate is likely to be both above and below the prescribed intensity. The goal should be to maintain an average heart rate close to the midpoint of the prescribed range.

Anyone who has ever suffered from Back Pain will certainly attest to how debilitating it may be. Any movement, no matter how minute, can send a severe shooting pain throughout your spine, leaving you in pain and immobile for a brief time. This sort of pain can cause you to miss work, leave you unable to tend to your family, or, most importantly, keep you from enjoying your free time.

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