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Emperor Gaozong, of the Tang Dynasty, commissioned an encyclopedic written work documenting 833 medicinal substances taken from herbs, plants, stones, minerals, and other sources. In the 10th century, the scholar So Song produced the Bencao Tujing, or Illustrated Pharmacopoeia, categorizing herbs and minerals according to their pharmaceutical properties. These ancient teachings spread quickly to Japan and the Islamic world.Although sedative medications may be prescribed by a doctor for severe cases of insomnia, their use is controversial in management of long-term insomnia. Many treatments for insomnia are behavioral in nature; for example, identifying and reducing behaviors that worsen the insomnia or learning and practicing relaxation techniques. Insomnia can be particularly devastating because it often leads to a vicious cycle of daytime behaviors that worsen the condition.

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As fevers range to 104 F and above, however, there can be unwanted consequences, particularly for children. These can include delirium and convulsions. A fever of this sort demands immediate home treatment and then medical attention. Home treatment possibilities include the use of aspirin or, in children, nonaspirin painkillers such as acetaminophen, cool baths, or sponging to reduce the fever while seeking medical help. Fever may occur with almost any type of infection of illness. The temperature is measured with a thermometer.

Chinese medicine is a very important component of Chinese culture. Over the millennia, it has been proven to be enormously effective, rich with culture, unique in its methodologies, organized in its theories and broad in its history.

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